From Christmas 5Ks at age 7 to becoming a leader on Baker’s track and cross-country teams, Sam Slife built her college athletic career around perseverance, confidence and community.

Originally from Loves Park Ill., Slife has been running since she was 7 years old and competing in cross-country and track since sixth grade. Her introduction to the sport came from her father, who is a marathon runner.

“My dad asked me to join him for a 5K when I was 7,” Slife said. “I said no, then asked how many laps around the pond in front of our neighborhood a 5K was. Then I came back and told him yes a week later.”

That first Christmas 5K sparked a passion for running that eventually led her to collegiate athletics.

Looking back on her time as a student-athlete, Slife said the relationships she built stand out more than any race result or personal record. Throughout her collegiate career, Slife said she has grown physically and mentally as well. While she has achieved numerous personal records, she said the biggest difference between her freshman and senior years is her confidence.

She credited her middle-distance teammates with having the biggest impact on her experience.

“They never cease to impress me,” Slife said. “They are so strong and the best people.”

After graduation, Slife plans to attend physical therapy school at University of Kansas Medical Center. She said her experiences in athletics have helped shape her confidence and taught her to recognize her own strength.

For younger teammates, Slife’s advice is simple: enjoy the experience.

“Don’t be afraid to have fun,” Slife said. “Be goofy at practice. You don’t have to take yourself too seriously to be a serious athlete.”

If she had to summarize her athletic career in one sentence, Slife said it has been “the most rewarding adventure,” one she “wouldn’t trade for anything.”